Quaker Rice Crisps vs 9Z SMART FOODS REDUCED FAT WHITE CHEDDAR
Nutrition comparison per 100 g serving
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Quaker Rice Crisps wins in 6 out of 11 nutrient categories
Quaker Rice Crisps: 6
vs
9Z SMART FOODS REDUCED FAT WHITE CHEDDAR: 3
(2 ties)
Overview
| Nutrient | Quaker Rice Crisps | 9Z SMART FOODS REDUCED FAT WHITE CHEDDAR | Winner |
|---|---|---|---|
| Calories | 454 cal | 464 cal | |
| Protein | 7.7 g | 10.7 g | |
| Carbs | 68.4 g | 64.3 g | |
| Fat | 17.5 g | 21.4 g | |
| Fiber | 3.6 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Quaker Rice Crisps | 9Z SMART FOODS REDUCED FAT WHITE CHEDDAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Quaker Rice Crisps | 9Z SMART FOODS REDUCED FAT WHITE CHEDDAR | Winner |
|---|---|---|---|
| Calcium, Ca | 171 MG | 71 MG | |
| Iron, Fe | 1.4 MG | 1.3 MG | |
| Potassium, K | 328 MG | 214 MG | |
| Sodium, Na | 901 MG | 893 MG |