QUAKER RICE CRISPS vs PLAIN BHUJIA INDIAN SNACKS
Nutrition comparison per 100 g serving
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PLAIN BHUJIA INDIAN SNACKS wins in 7 out of 11 nutrient categories
QUAKER RICE CRISPS: 2
vs
PLAIN BHUJIA INDIAN SNACKS: 7
(2 ties)
Overview
| Nutrient | QUAKER RICE CRISPS | PLAIN BHUJIA INDIAN SNACKS | Winner |
|---|---|---|---|
| Calories | 385 cal | 580 cal | |
| Protein | 3.9 g | 12 g | |
| Carbs | 88.5 g | 36 g | |
| Fat | 1.9 g | 44 g | |
| Fiber | 3.8 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUAKER RICE CRISPS | PLAIN BHUJIA INDIAN SNACKS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | QUAKER RICE CRISPS | PLAIN BHUJIA INDIAN SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 30 MG | |
| Iron, Fe | 1.2 MG | 2.6 MG | |
| Potassium, K | 154 MG | 582 MG | |
| Sodium, Na | 731 MG | 780 MG |