Quaker Rice Cakes White Cheddar 5.50 Ounce Plastic Bag vs Lay's Lightly Salted Potato Chips 9.5 Ounce Bag
Nutrition comparison per 100 g serving
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Lay's Lightly Salted Potato Chips 9.5 Ounce Bag wins in 9 out of 16 nutrient categories
Quaker Rice Cakes White Cheddar 5.50 Ounce Plastic Bag: 4
vs
Lay's Lightly Salted Potato Chips 9.5 Ounce Bag: 9
(3 ties)
Overview
| Nutrient | Quaker Rice Cakes White Cheddar 5.50 Ounce Plastic Bag | Lay's Lightly Salted Potato Chips 9.5 Ounce Bag | Winner |
|---|---|---|---|
| Calories | 409 cal | 571 cal | |
| Protein | 9.1 g | 7.1 g | |
| Carbs | 72.7 g | 57.1 g | |
| Fat | 9.1 g | 35.7 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Quaker Rice Cakes White Cheddar 5.50 Ounce Plastic Bag | Lay's Lightly Salted Potato Chips 9.5 Ounce Bag | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 21.4 MG |
Minerals
| Mineral | Quaker Rice Cakes White Cheddar 5.50 Ounce Plastic Bag | Lay's Lightly Salted Potato Chips 9.5 Ounce Bag | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.3 MG | |
| Magnesium, Mg | 0 MG | 57 MG | |
| Potassium, K | 0 MG | 1,250 MG | |
| Sodium, Na | 909 MG | 304 MG | |
| Zinc, Zn | 0 MG | 1.1 MG |