QUAKER RICE CAKES VARIETY PACK vs SWEET & SIMPLE COOKIES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
QUAKER RICE CAKES VARIETY PACK: 4
vs
SWEET & SIMPLE COOKIES: 4
(4 ties)
Overview
| Nutrient | QUAKER RICE CAKES VARIETY PACK | SWEET & SIMPLE COOKIES | Winner |
|---|---|---|---|
| Calories | 385 cal | 484 cal | |
| Protein | 7.7 g | 3.2 g | |
| Carbs | 84.6 g | 71.0 g | |
| Fat | 0 g | 22.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUAKER RICE CAKES VARIETY PACK | SWEET & SIMPLE COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | QUAKER RICE CAKES VARIETY PACK | SWEET & SIMPLE COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 65 MG | |
| Iron, Fe | 0.8 MG | 2.3 MG | |
| Potassium, K | 154 MG | 0 MG | |
| Sodium, Na | 192 MG | 371 MG |