Quaker Rice Cakes Salt Free 4.47 Ounce Plastic Bag vs Ruffles Oven Baked Cheddar and Sour Cream Potato Chips 6.25 Ounce Plastic Bag
Nutrition comparison per 100 g serving
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Ruffles Oven Baked Cheddar and Sour Cream Potato Chips 6.25 Ounce Plastic Bag wins in 5 out of 11 nutrient categories
Quaker Rice Cakes Salt Free 4.47 Ounce Plastic Bag: 4
vs
Ruffles Oven Baked Cheddar and Sour Cream Potato Chips 6.25 Ounce Plastic Bag: 5
(2 ties)
Overview
| Nutrient | Quaker Rice Cakes Salt Free 4.47 Ounce Plastic Bag | Ruffles Oven Baked Cheddar and Sour Cream Potato Chips 6.25 Ounce Plastic Bag | Winner |
|---|---|---|---|
| Calories | 390 cal | 429 cal | |
| Protein | 9.0 g | 7.1 g | |
| Carbs | 81.6 g | 78.6 g | |
| Fat | 4.2 g | 12.5 g | |
| Fiber | 2.6 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Quaker Rice Cakes Salt Free 4.47 Ounce Plastic Bag | Ruffles Oven Baked Cheddar and Sour Cream Potato Chips 6.25 Ounce Plastic Bag | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Quaker Rice Cakes Salt Free 4.47 Ounce Plastic Bag | Ruffles Oven Baked Cheddar and Sour Cream Potato Chips 6.25 Ounce Plastic Bag | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 36 MG | |
| Iron, Fe | 1.6 MG | 1.1 MG | |
| Potassium, K | 0 MG | 786 MG | |
| Sodium, Na | 3 MG | 893 MG |