Quaker Rice Cakes Salt Free 4.47 Ounce Plastic Bag vs Break Bar
Nutrition comparison per 100 g serving
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Break Bar wins in 6 out of 12 nutrient categories
Quaker Rice Cakes Salt Free 4.47 Ounce Plastic Bag: 3
vs
Break Bar: 6
(3 ties)
Overview
| Nutrient | Quaker Rice Cakes Salt Free 4.47 Ounce Plastic Bag | Break Bar | Winner |
|---|---|---|---|
| Calories | 390 cal | 412 cal | |
| Protein | 9.0 g | 5.9 g | |
| Carbs | 81.6 g | 67.7 g | |
| Fat | 4.2 g | 13.2 g | |
| Fiber | 2.6 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Quaker Rice Cakes Salt Free 4.47 Ounce Plastic Bag | Break Bar | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Quaker Rice Cakes Salt Free 4.47 Ounce Plastic Bag | Break Bar | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 24 MG | |
| Iron, Fe | 1.6 MG | 2.9 MG | |
| Potassium, K | 0 MG | 176 MG | |
| Sodium, Na | 3 MG | 250 MG |