Quaker Rice Cakes Lightly Salted 4.47 Ounce Plastic Bag vs Formulated bar
Nutrition comparison per 100 g serving
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Formulated bar wins in 10 out of 13 nutrient categories
Quaker Rice Cakes Lightly Salted 4.47 Ounce Plastic Bag: 2
vs
Formulated bar: 10
(1 ties)
Overview
| Nutrient | Quaker Rice Cakes Lightly Salted 4.47 Ounce Plastic Bag | Formulated bar | Winner |
|---|---|---|---|
| Calories | 392 cal | 325 cal | |
| Protein | 9.0 g | 6.2 g | |
| Carbs | 82.1 g | 57.9 g | |
| Fat | 4.2 g | 9.3 g | |
| Fiber | 2.6 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Quaker Rice Cakes Lightly Salted 4.47 Ounce Plastic Bag | Formulated bar | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 273 UG | |
| Vitamin B-12 | 0 UG | 4.1 UG | |
| Vitamin B-6 | 0 MG | 1.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 42.4 MG |
Minerals
| Mineral | Quaker Rice Cakes Lightly Salted 4.47 Ounce Plastic Bag | Formulated bar | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 1,207 MG | |
| Iron, Fe | 1.6 MG | 1.9 MG | |
| Sodium, Na | 147 MG | 260 MG |