Quaker Rice Cakes Chocolate Crunch 7.23 Ounce Plastic Bag vs Lay's Tapatio Limon Potato Chips 7 Ounce Plastic Bag
Nutrition comparison per 100 g serving
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Lay's Tapatio Limon Potato Chips 7 Ounce Plastic Bag wins in 8 out of 13 nutrient categories
Quaker Rice Cakes Chocolate Crunch 7.23 Ounce Plastic Bag: 4
vs
Lay's Tapatio Limon Potato Chips 7 Ounce Plastic Bag: 8
(1 ties)
Overview
| Nutrient | Quaker Rice Cakes Chocolate Crunch 7.23 Ounce Plastic Bag | Lay's Tapatio Limon Potato Chips 7 Ounce Plastic Bag | Winner |
|---|---|---|---|
| Calories | 408 cal | 571 cal | |
| Protein | 6.8 g | 7.1 g | |
| Carbs | 81.6 g | 57.1 g | |
| Fat | 6.7 g | 35.7 g | |
| Fiber | 2.2 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Quaker Rice Cakes Chocolate Crunch 7.23 Ounce Plastic Bag | Lay's Tapatio Limon Potato Chips 7 Ounce Plastic Bag | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.2 MG | 21.4 MG |
Minerals
| Mineral | Quaker Rice Cakes Chocolate Crunch 7.23 Ounce Plastic Bag | Lay's Tapatio Limon Potato Chips 7 Ounce Plastic Bag | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 1.3 MG | |
| Magnesium, Mg | 0 MG | 57 MG | |
| Phosphorus, P | 0 MG | 71 MG | |
| Potassium, K | 0 MG | 1,143 MG | |
| Sodium, Na | 251 MG | 500 MG |