Quaker Rice Cakes Chocolate Crunch 7.23 Ounce Plastic Bag vs Bean Dipz Cup
Nutrition comparison per 100 g serving
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Bean Dipz Cup wins in 8 out of 16 nutrient categories
Quaker Rice Cakes Chocolate Crunch 7.23 Ounce Plastic Bag: 5
vs
Bean Dipz Cup: 8
(3 ties)
Overview
| Nutrient | Quaker Rice Cakes Chocolate Crunch 7.23 Ounce Plastic Bag | Bean Dipz Cup | Winner |
|---|---|---|---|
| Calories | 408 cal | 94 cal | |
| Protein | 6.8 g | 3.9 g | |
| Carbs | 81.6 g | 14.8 g | |
| Fat | 6.7 g | 1.6 g | |
| Fiber | 2.2 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Quaker Rice Cakes Chocolate Crunch 7.23 Ounce Plastic Bag | Bean Dipz Cup | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0 MG | Tie |
| Vitamin A, RAE | 0 UG | 7 UG | |
| Vitamin C, total ascorbic acid | 0.2 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Quaker Rice Cakes Chocolate Crunch 7.23 Ounce Plastic Bag | Bean Dipz Cup | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 30 MG | |
| Iron, Fe | 1.7 MG | 0.8 MG | |
| Magnesium, Mg | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 3 MG | |
| Potassium, K | 0 MG | 10 MG | |
| Sodium, Na | 251 MG | 227 MG |