Quaker Rice Cakes Caramel Corn 6.5 Ounce Plastic Bag vs Quaker Cheddar Cheese 3.03 Ounce Plastic Bag
Nutrition comparison per 100 g serving
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Quaker Cheddar Cheese 3.03 Ounce Plastic Bag wins in 6 out of 10 nutrient categories
Quaker Rice Cakes Caramel Corn 6.5 Ounce Plastic Bag: 2
vs
Quaker Cheddar Cheese 3.03 Ounce Plastic Bag: 6
(2 ties)
Overview
| Nutrient | Quaker Rice Cakes Caramel Corn 6.5 Ounce Plastic Bag | Quaker Cheddar Cheese 3.03 Ounce Plastic Bag | Winner |
|---|---|---|---|
| Calories | 387 cal | 450 cal | |
| Protein | 5.8 g | 7.6 g | |
| Carbs | 86.5 g | 69.1 g | |
| Fat | 2.4 g | 16.7 g | |
| Fiber | 2.4 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Quaker Rice Cakes Caramel Corn 6.5 Ounce Plastic Bag | Quaker Cheddar Cheese 3.03 Ounce Plastic Bag | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Quaker Rice Cakes Caramel Corn 6.5 Ounce Plastic Bag | Quaker Cheddar Cheese 3.03 Ounce Plastic Bag | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 57 MG | |
| Iron, Fe | 1.0 MG | 1.3 MG | |
| Sodium, Na | 197 MG | 1,344 MG |