Quaker Rice Cakes Buttered Popcorn 4.47 Ounce Plastic Bag vs Snacks
Nutrition comparison per 100 g serving
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Snacks wins in 18 out of 25 nutrient categories
Quaker Rice Cakes Buttered Popcorn 4.47 Ounce Plastic Bag: 3
vs
Snacks: 18
(4 ties)
Overview
| Nutrient | Quaker Rice Cakes Buttered Popcorn 4.47 Ounce Plastic Bag | Snacks | Winner |
|---|---|---|---|
| Calories | 388 cal | 381 cal | |
| Protein | 8.3 g | 9.1 g | |
| Carbs | 83.0 g | 79.2 g | |
| Fat | 3.1 g | 3.5 g | |
| Fiber | 3.4 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Quaker Rice Cakes Buttered Popcorn 4.47 Ounce Plastic Bag | Snacks | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 83 UG | |
| Niacin | 0 MG | 1.9 MG | |
| Pantothenic acid | 0 MG | 0.3 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0.2 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Quaker Rice Cakes Buttered Popcorn 4.47 Ounce Plastic Bag | Snacks | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 36 MG | |
| Copper, Cu | 0 MG | 0.3 MG | |
| Iron, Fe | 1.4 MG | 1.7 MG | |
| Magnesium, Mg | 0 MG | 35 MG | |
| Manganese, Mn | 0 MG | 1.8 MG | |
| Phosphorus, P | 0 MG | 113 MG | |
| Potassium, K | 226 MG | 146 MG | |
| Selenium, Se | 0 UG | 5.8 UG | |
| Sodium, Na | 484 MG | 1,715 MG | |
| Zinc, Zn | 0 MG | 0.9 MG |