Quaker Rice Cakes Apple Cinnamon 6.53 Ounce Plastic Bag vs Sun Chips French Onion Multigrain Snacks 2 Ounces
Nutrition comparison per 100 g serving
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Sun Chips French Onion Multigrain Snacks 2 Ounces wins in 5 out of 10 nutrient categories
Quaker Rice Cakes Apple Cinnamon 6.53 Ounce Plastic Bag: 4
vs
Sun Chips French Onion Multigrain Snacks 2 Ounces: 5
(1 ties)
Overview
| Nutrient | Quaker Rice Cakes Apple Cinnamon 6.53 Ounce Plastic Bag | Sun Chips French Onion Multigrain Snacks 2 Ounces | Winner |
|---|---|---|---|
| Calories | 392 cal | 494 cal | |
| Protein | 6.2 g | 8.8 g | |
| Carbs | 86.8 g | 63.5 g | |
| Fat | 3.1 g | 21.2 g | |
| Fiber | 1.9 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Quaker Rice Cakes Apple Cinnamon 6.53 Ounce Plastic Bag | Sun Chips French Onion Multigrain Snacks 2 Ounces | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 0 MG |
Minerals
| Mineral | Quaker Rice Cakes Apple Cinnamon 6.53 Ounce Plastic Bag | Sun Chips French Onion Multigrain Snacks 2 Ounces | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | |
| Sodium, Na | 10 MG | 564 MG |