Quaker Real Medleys Super Grain Banana Walnut Flavor Oatmeal 2.46 Ounce Cup vs Nature Valley Energy Cherry Dark Chocolate Chewy & Crunchy Granola Bar
Nutrition comparison per 100 g serving
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Nature Valley Energy Cherry Dark Chocolate Chewy & Crunchy Granola Bar wins in 6 out of 10 nutrient categories
Quaker Real Medleys Super Grain Banana Walnut Flavor Oatmeal 2.46 Ounce Cup: 3
vs
Nature Valley Energy Cherry Dark Chocolate Chewy & Crunchy Granola Bar: 6
(1 ties)
Overview
| Nutrient | Quaker Real Medleys Super Grain Banana Walnut Flavor Oatmeal 2.46 Ounce Cup | Nature Valley Energy Cherry Dark Chocolate Chewy & Crunchy Granola Bar | Winner |
|---|---|---|---|
| Calories | 394 cal | 400 cal | |
| Protein | 9.5 g | 20 g | |
| Carbs | 69.2 g | 60 g | |
| Fat | 11.2 g | 10 g | |
| Fiber | 7.9 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Quaker Real Medleys Super Grain Banana Walnut Flavor Oatmeal 2.46 Ounce Cup | Nature Valley Energy Cherry Dark Chocolate Chewy & Crunchy Granola Bar | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.8 MG | 0 MG |
Minerals
| Mineral | Quaker Real Medleys Super Grain Banana Walnut Flavor Oatmeal 2.46 Ounce Cup | Nature Valley Energy Cherry Dark Chocolate Chewy & Crunchy Granola Bar | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 120 MG | |
| Iron, Fe | 3.0 MG | 3.6 MG | |
| Sodium, Na | 284 MG | 300 MG |