Quaker Real Medleys Super Grain Banana Walnut Flavor Oatmeal 2.46 Ounce Cup vs Kellogg's Mini-Wheats Cereal Bite Size Strawberry 21oz
Nutrition comparison per 100 g serving
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Kellogg's Mini-Wheats Cereal Bite Size Strawberry 21oz wins in 9 out of 16 nutrient categories
Quaker Real Medleys Super Grain Banana Walnut Flavor Oatmeal 2.46 Ounce Cup: 5
vs
Kellogg's Mini-Wheats Cereal Bite Size Strawberry 21oz: 9
(2 ties)
Overview
| Nutrient | Quaker Real Medleys Super Grain Banana Walnut Flavor Oatmeal 2.46 Ounce Cup | Kellogg's Mini-Wheats Cereal Bite Size Strawberry 21oz | Winner |
|---|---|---|---|
| Calories | 394 cal | 350 cal | |
| Protein | 9.5 g | 8.8 g | |
| Carbs | 69.2 g | 84.5 g | |
| Fat | 11.2 g | 1.6 g | |
| Fiber | 7.9 g | 10.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Quaker Real Medleys Super Grain Banana Walnut Flavor Oatmeal 2.46 Ounce Cup | Kellogg's Mini-Wheats Cereal Bite Size Strawberry 21oz | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 667 UG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 3.8 MG | 0 MG |
Minerals
| Mineral | Quaker Real Medleys Super Grain Banana Walnut Flavor Oatmeal 2.46 Ounce Cup | Kellogg's Mini-Wheats Cereal Bite Size Strawberry 21oz | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 27 MG | |
| Iron, Fe | 3.0 MG | 30 MG | |
| Magnesium, Mg | 0 MG | 70 MG | |
| Phosphorus, P | 0 MG | 208 MG | |
| Potassium, K | 0 MG | 347 MG | |
| Sodium, Na | 284 MG | 17 MG | |
| Zinc, Zn | 0 MG | 1.8 MG |