Quaker Real Medleys Super Grain Banana Walnut Flavor Oatmeal 2.46 Ounce Cup vs Cascadian Farm Organic Oatmeal Raisin Chewy Granola Bar
Nutrition comparison per 100 g serving
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Quaker Real Medleys Super Grain Banana Walnut Flavor Oatmeal 2.46 Ounce Cup wins in 7 out of 11 nutrient categories
Quaker Real Medleys Super Grain Banana Walnut Flavor Oatmeal 2.46 Ounce Cup: 7
vs
Cascadian Farm Organic Oatmeal Raisin Chewy Granola Bar: 2
(2 ties)
Overview
| Nutrient | Quaker Real Medleys Super Grain Banana Walnut Flavor Oatmeal 2.46 Ounce Cup | Cascadian Farm Organic Oatmeal Raisin Chewy Granola Bar | Winner |
|---|---|---|---|
| Calories | 394 cal | 364 cal | |
| Protein | 9.5 g | 4.6 g | |
| Carbs | 69.2 g | 77.3 g | |
| Fat | 11.2 g | 4.6 g | |
| Fiber | 7.9 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Quaker Real Medleys Super Grain Banana Walnut Flavor Oatmeal 2.46 Ounce Cup | Cascadian Farm Organic Oatmeal Raisin Chewy Granola Bar | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.8 MG | 0 MG |
Minerals
| Mineral | Quaker Real Medleys Super Grain Banana Walnut Flavor Oatmeal 2.46 Ounce Cup | Cascadian Farm Organic Oatmeal Raisin Chewy Granola Bar | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 0 MG | |
| Iron, Fe | 3.0 MG | 1.8 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 284 MG | 227 MG |