Quaker Real Medleys Summer Berry Oatmeal 2.46 Ounce Cup vs Quaker Instant Oatmeal Cinnamon Roll (10 - 1.51 Ounce) 15.1 Ounce 10 Pack Paper Box
Nutrition comparison per 100 g serving
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Quaker Instant Oatmeal Cinnamon Roll (10 - 1.51 Ounce) 15.1 Ounce 10 Pack Paper Box wins in 10 out of 17 nutrient categories
Quaker Real Medleys Summer Berry Oatmeal 2.46 Ounce Cup: 6
vs
Quaker Instant Oatmeal Cinnamon Roll (10 - 1.51 Ounce) 15.1 Ounce 10 Pack Paper Box: 10
(1 ties)
Overview
| Nutrient | Quaker Real Medleys Summer Berry Oatmeal 2.46 Ounce Cup | Quaker Instant Oatmeal Cinnamon Roll (10 - 1.51 Ounce) 15.1 Ounce 10 Pack Paper Box | Winner |
|---|---|---|---|
| Calories | 357 cal | 372 cal | |
| Protein | 11.4 g | 9.3 g | |
| Carbs | 72.9 g | 74.4 g | |
| Fat | 4.3 g | 5.8 g | |
| Fiber | 10 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Quaker Real Medleys Summer Berry Oatmeal 2.46 Ounce Cup | Quaker Instant Oatmeal Cinnamon Roll (10 - 1.51 Ounce) 15.1 Ounce 10 Pack Paper Box | Winner |
|---|---|---|---|
| Niacin | 0 MG | 9.3 MG | |
| Riboflavin | 0 MG | 0.8 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 0.7 MG | |
| Vitamin C, total ascorbic acid | 8.6 MG | 0 MG |
Minerals
| Mineral | Quaker Real Medleys Summer Berry Oatmeal 2.46 Ounce Cup | Quaker Instant Oatmeal Cinnamon Roll (10 - 1.51 Ounce) 15.1 Ounce 10 Pack Paper Box | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 233 MG | |
| Iron, Fe | 2.6 MG | 8.4 MG | |
| Magnesium, Mg | 0 MG | 93 MG | |
| Phosphorus, P | 0 MG | 349 MG | |
| Potassium, K | 0 MG | 291 MG | |
| Sodium, Na | 357 MG | 512 MG |