Quaker Real Medleys Summer Berry Oatmeal 2.46 Ounce Cup vs MARTHA WHITE 5 POUND YELLOW CORN MEAL SELF RISING EACH
Nutrition comparison per 100 g serving
Ad 468x60
MARTHA WHITE 5 POUND YELLOW CORN MEAL SELF RISING EACH wins in 8 out of 13 nutrient categories
Quaker Real Medleys Summer Berry Oatmeal 2.46 Ounce Cup: 4
vs
MARTHA WHITE 5 POUND YELLOW CORN MEAL SELF RISING EACH: 8
(1 ties)
Overview
| Nutrient | Quaker Real Medleys Summer Berry Oatmeal 2.46 Ounce Cup | MARTHA WHITE 5 POUND YELLOW CORN MEAL SELF RISING EACH | Winner |
|---|---|---|---|
| Calories | 357 cal | 353 cal | |
| Protein | 11.4 g | 5.9 g | |
| Carbs | 72.9 g | 76.5 g | |
| Fat | 4.3 g | 1.5 g | |
| Fiber | 10 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Quaker Real Medleys Summer Berry Oatmeal 2.46 Ounce Cup | MARTHA WHITE 5 POUND YELLOW CORN MEAL SELF RISING EACH | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 8.6 MG | 0 MG |
Minerals
| Mineral | Quaker Real Medleys Summer Berry Oatmeal 2.46 Ounce Cup | MARTHA WHITE 5 POUND YELLOW CORN MEAL SELF RISING EACH | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 132 MG | |
| Iron, Fe | 2.6 MG | 2.9 MG | |
| Potassium, K | 0 MG | 709 MG | |
| Sodium, Na | 357 MG | 1,441 MG |