Quaker Real Medleys Peach Apple Walnut 15.5 Ounce Paper Box vs Kellogg's Pop-Tarts Pop-Tart Cereal Strawberry 17oz
Nutrition comparison per 100 g serving
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Kellogg's Pop-Tarts Pop-Tart Cereal Strawberry 17oz wins in 11 out of 18 nutrient categories
Quaker Real Medleys Peach Apple Walnut 15.5 Ounce Paper Box: 6
vs
Kellogg's Pop-Tarts Pop-Tart Cereal Strawberry 17oz: 11
(1 ties)
Overview
| Nutrient | Quaker Real Medleys Peach Apple Walnut 15.5 Ounce Paper Box | Kellogg's Pop-Tarts Pop-Tart Cereal Strawberry 17oz | Winner |
|---|---|---|---|
| Calories | 429 cal | 358 cal | |
| Protein | 8.9 g | 5.6 g | |
| Carbs | 75 g | 85.5 g | |
| Fat | 12.5 g | 2.4 g | |
| Fiber | 5.4 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Quaker Real Medleys Peach Apple Walnut 15.5 Ounce Paper Box | Kellogg's Pop-Tarts Pop-Tart Cereal Strawberry 17oz | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 200 UG | |
| Riboflavin | 0 MG | 0.7 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 1.2 UG | |
| Vitamin B-6 | 0 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 26.8 MG | 0 MG |
Minerals
| Mineral | Quaker Real Medleys Peach Apple Walnut 15.5 Ounce Paper Box | Kellogg's Pop-Tarts Pop-Tart Cereal Strawberry 17oz | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 31 MG | |
| Iron, Fe | 1.9 MG | 11.1 MG | |
| Magnesium, Mg | 71 MG | 0 MG | |
| Phosphorus, P | 268 MG | 0 MG | |
| Potassium, K | 0 MG | 184 MG | |
| Sodium, Na | 80 MG | 450 MG |