Quaker Real Medleys Oatmeal Peach Almond 2.64 Oz vs Quaker Raisin
Nutrition comparison per 100 g serving
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Quaker Raisin wins in 13 out of 18 nutrient categories
Quaker Real Medleys Oatmeal Peach Almond 2.64 Oz: 3
vs
Quaker Raisin: 13
(2 ties)
Overview
| Nutrient | Quaker Real Medleys Oatmeal Peach Almond 2.64 Oz | Quaker Raisin | Winner |
|---|---|---|---|
| Calories | 373 cal | 372 cal | |
| Protein | 9.3 g | 8.8 g | |
| Carbs | 69.3 g | 72.3 g | |
| Fat | 9.3 g | 7.1 g | |
| Fiber | 8 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Quaker Real Medleys Oatmeal Peach Almond 2.64 Oz | Quaker Raisin | Winner |
|---|---|---|---|
| Niacin | 0 MG | 8.4 MG | |
| Riboflavin | 0 MG | 0.7 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Quaker Real Medleys Oatmeal Peach Almond 2.64 Oz | Quaker Raisin | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 312 MG | |
| Iron, Fe | 2.8 MG | 11.2 MG | |
| Magnesium, Mg | 0 MG | 91 MG | |
| Phosphorus, P | 0 MG | 296 MG | |
| Potassium, K | 360 MG | 403 MG | |
| Sodium, Na | 200 MG | 487 MG |