Quaker Real Medleys Oatmeal Apple Walnut 2.64 Oz vs QUAKER FRUIT & OATMEAL FRTFLLEDBR BERRY 10.4Z
Nutrition comparison per 100 g serving
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QUAKER FRUIT & OATMEAL FRTFLLEDBR BERRY 10.4Z wins in 10 out of 17 nutrient categories
Quaker Real Medleys Oatmeal Apple Walnut 2.64 Oz: 5
vs
QUAKER FRUIT & OATMEAL FRTFLLEDBR BERRY 10.4Z: 10
(2 ties)
Overview
| Nutrient | Quaker Real Medleys Oatmeal Apple Walnut 2.64 Oz | QUAKER FRUIT & OATMEAL FRTFLLEDBR BERRY 10.4Z | Winner |
|---|---|---|---|
| Calories | 387 cal | 351 cal | |
| Protein | 8 g | 2.7 g | |
| Carbs | 72 g | 70.3 g | |
| Fat | 9.3 g | 6.8 g | |
| Fiber | 6.7 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Quaker Real Medleys Oatmeal Apple Walnut 2.64 Oz | QUAKER FRUIT & OATMEAL FRTFLLEDBR BERRY 10.4Z | Winner |
|---|---|---|---|
| Niacin | 0 MG | 13.5 MG | |
| Riboflavin | 0 MG | 1.1 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 16.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Quaker Real Medleys Oatmeal Apple Walnut 2.64 Oz | QUAKER FRUIT & OATMEAL FRTFLLEDBR BERRY 10.4Z | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 811 MG | |
| Iron, Fe | 2.3 MG | 1.0 MG | |
| Phosphorus, P | 0 MG | 405 MG | |
| Potassium, K | 347 MG | 0 MG | |
| Sodium, Na | 333 MG | 257 MG |