QUAKER vs SALMON SEA SALT-PEPPER BAR
Nutrition comparison per 100 g serving
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SALMON SEA SALT-PEPPER BAR wins in 6 out of 10 nutrient categories
QUAKER: 2
vs
SALMON SEA SALT-PEPPER BAR: 6
(2 ties)
Overview
| Nutrient | QUAKER | SALMON SEA SALT-PEPPER BAR | Winner |
|---|---|---|---|
| Calories | 447 cal | 233 cal | |
| Protein | 10.5 g | 30.2 g | |
| Carbs | 63.2 g | 7.0 g | |
| Fat | 18.4 g | 8.1 g | |
| Fiber | 5.3 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUAKER | SALMON SEA SALT-PEPPER BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | QUAKER | SALMON SEA SALT-PEPPER BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 140 MG | |
| Iron, Fe | 1.9 MG | 0.8 MG | |
| Sodium, Na | 224 MG | 1,140 MG |