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QUAKER vs BAR

Nutrition comparison per 100 g serving

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BAR wins in 6 out of 10 nutrient categories
QUAKER: 3 vs BAR: 6 (1 ties)

Overview

Nutrient QUAKER BAR Winner
Calories 447 cal 525 cal
Protein 10.5 g 15 g
Carbs 63.2 g 40 g
Fat 18.4 g 35 g
Fiber 5.3 g 7.5 g
Sugar 0 g 0 g Tie

Minerals

Mineral QUAKER BAR Winner
Calcium, Ca 53 MG 50 MG
Iron, Fe 1.9 MG 3.6 MG
Potassium, K 0 MG 525 MG
Sodium, Na 224 MG 350 MG
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