Quaker Real Medleys Cherry Pistachio Oatmeal 2.57 Ounce Cup vs Quaker Quick Grits 18.4 Ounce Paper Box
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
Quaker Real Medleys Cherry Pistachio Oatmeal 2.57 Ounce Cup: 5
vs
Quaker Quick Grits 18.4 Ounce Paper Box: 5
(3 ties)
Overview
| Nutrient | Quaker Real Medleys Cherry Pistachio Oatmeal 2.57 Ounce Cup | Quaker Quick Grits 18.4 Ounce Paper Box | Winner |
|---|---|---|---|
| Calories | 397 cal | 351 cal | |
| Protein | 12.3 g | 8.1 g | |
| Carbs | 67.1 g | 78.4 g | |
| Fat | 11.0 g | 1.4 g | |
| Fiber | 6.8 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Quaker Real Medleys Cherry Pistachio Oatmeal 2.57 Ounce Cup | Quaker Quick Grits 18.4 Ounce Paper Box | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.3 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Quaker Real Medleys Cherry Pistachio Oatmeal 2.57 Ounce Cup | Quaker Quick Grits 18.4 Ounce Paper Box | Winner |
|---|---|---|---|
| Calcium, Ca | 110 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 3.9 MG | |
| Sodium, Na | 178 MG | 0 MG |