Quaker Real Medleys Cherry Pistachio Oatmeal 2.57 Ounce Cup vs Quaker Instant Grits Original 18 Ounce Paper Box
Nutrition comparison per 100 g serving
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Quaker Instant Grits Original 18 Ounce Paper Box wins in 8 out of 13 nutrient categories
Quaker Real Medleys Cherry Pistachio Oatmeal 2.57 Ounce Cup: 3
vs
Quaker Instant Grits Original 18 Ounce Paper Box: 8
(2 ties)
Overview
| Nutrient | Quaker Real Medleys Cherry Pistachio Oatmeal 2.57 Ounce Cup | Quaker Instant Grits Original 18 Ounce Paper Box | Winner |
|---|---|---|---|
| Calories | 397 cal | 333 cal | |
| Protein | 12.3 g | 9.5 g | |
| Carbs | 67.1 g | 78.6 g | |
| Fat | 11.0 g | 1.2 g | |
| Fiber | 6.8 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Quaker Real Medleys Cherry Pistachio Oatmeal 2.57 Ounce Cup | Quaker Instant Grits Original 18 Ounce Paper Box | Winner |
|---|---|---|---|
| Niacin | 0 MG | 7.1 MG | |
| Riboflavin | 0 MG | 0.6 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Quaker Real Medleys Cherry Pistachio Oatmeal 2.57 Ounce Cup | Quaker Instant Grits Original 18 Ounce Paper Box | Winner |
|---|---|---|---|
| Calcium, Ca | 110 MG | 357 MG | |
| Iron, Fe | 2.5 MG | 30 MG | |
| Sodium, Na | 178 MG | 1,119 MG |