Quaker Real Medleys Cherry Pistachio Oatmeal 2.57 Ounce Cup vs Quaker Instant Grits Flavor Variety (3-1 Oz Original
Nutrition comparison per 100 g serving
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Quaker Instant Grits Flavor Variety (3-1 Oz Original wins in 9 out of 14 nutrient categories
Quaker Real Medleys Cherry Pistachio Oatmeal 2.57 Ounce Cup: 3
vs
Quaker Instant Grits Flavor Variety (3-1 Oz Original: 9
(2 ties)
Overview
| Nutrient | Quaker Real Medleys Cherry Pistachio Oatmeal 2.57 Ounce Cup | Quaker Instant Grits Flavor Variety (3-1 Oz Original | Winner |
|---|---|---|---|
| Calories | 397 cal | 358 cal | |
| Protein | 12.3 g | 8.4 g | |
| Carbs | 67.1 g | 74.3 g | |
| Fat | 11.0 g | 4.6 g | |
| Fiber | 6.8 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Quaker Real Medleys Cherry Pistachio Oatmeal 2.57 Ounce Cup | Quaker Instant Grits Flavor Variety (3-1 Oz Original | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 145 UG | |
| Niacin | 0 MG | 7.2 MG | |
| Riboflavin | 0 MG | 2.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Quaker Real Medleys Cherry Pistachio Oatmeal 2.57 Ounce Cup | Quaker Instant Grits Flavor Variety (3-1 Oz Original | Winner |
|---|---|---|---|
| Calcium, Ca | 110 MG | 417 MG | |
| Iron, Fe | 2.5 MG | 39.6 MG | |
| Sodium, Na | 178 MG | 1,683 MG |