Quaker Real Medleys Cherry Almond Pecan 17 Ounce Paper Box vs Fiber One Honey Clusters Cereal
Nutrition comparison per 100 g serving
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Fiber One Honey Clusters Cereal wins in 14 out of 18 nutrient categories
Quaker Real Medleys Cherry Almond Pecan 17 Ounce Paper Box: 3
vs
Fiber One Honey Clusters Cereal: 14
(1 ties)
Overview
| Nutrient | Quaker Real Medleys Cherry Almond Pecan 17 Ounce Paper Box | Fiber One Honey Clusters Cereal | Winner |
|---|---|---|---|
| Calories | 430 cal | 327 cal | |
| Protein | 8.8 g | 7.7 g | |
| Carbs | 73.4 g | 82.7 g | |
| Fat | 12.8 g | 2.9 g | |
| Fiber | 6.5 g | 19.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Quaker Real Medleys Cherry Almond Pecan 17 Ounce Paper Box | Fiber One Honey Clusters Cereal | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 1.6 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 2.9 UG | |
| Vitamin B-6 | 0 MG | 1.9 MG | |
| Vitamin C, total ascorbic acid | 0.1 MG | 11.5 MG |
Minerals
| Mineral | Quaker Real Medleys Cherry Almond Pecan 17 Ounce Paper Box | Fiber One Honey Clusters Cereal | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 192 MG | |
| Iron, Fe | 2.5 MG | 31.2 MG | |
| Magnesium, Mg | 0 MG | 77 MG | |
| Phosphorus, P | 274 MG | 192 MG | |
| Potassium, K | 0 MG | 385 MG | |
| Sodium, Na | 62 MG | 365 MG | |
| Zinc, Zn | 0 MG | 14.4 MG |