Quaker Raisins & Spice Instant OatMeal (10 - 1.51 Ounce) 15.1 Ounces 10 Count Paper Packets vs Quaker Old Fashioned Grits 24 Ounce Canister
Nutrition comparison per 100 g serving
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Quaker Raisins & Spice Instant OatMeal (10 - 1.51 Ounce) 15.1 Ounces 10 Count Paper Packets wins in 12 out of 17 nutrient categories
Quaker Raisins & Spice Instant OatMeal (10 - 1.51 Ounce) 15.1 Ounces 10 Count Paper Packets: 12
vs
Quaker Old Fashioned Grits 24 Ounce Canister: 2
(3 ties)
Overview
| Nutrient | Quaker Raisins & Spice Instant OatMeal (10 - 1.51 Ounce) 15.1 Ounces 10 Count Paper Packets | Quaker Old Fashioned Grits 24 Ounce Canister | Winner |
|---|---|---|---|
| Calories | 349 cal | 366 cal | |
| Protein | 9.3 g | 9.8 g | |
| Carbs | 74.4 g | 78.1 g | |
| Fat | 4.7 g | 1.2 g | |
| Fiber | 7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Quaker Raisins & Spice Instant OatMeal (10 - 1.51 Ounce) 15.1 Ounces 10 Count Paper Packets | Quaker Old Fashioned Grits 24 Ounce Canister | Winner |
|---|---|---|---|
| Niacin | 9.3 MG | 4.9 MG | |
| Riboflavin | 0.8 MG | 0.3 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-6 | 0.9 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Quaker Raisins & Spice Instant OatMeal (10 - 1.51 Ounce) 15.1 Ounces 10 Count Paper Packets | Quaker Old Fashioned Grits 24 Ounce Canister | Winner |
|---|---|---|---|
| Calcium, Ca | 233 MG | 0 MG | |
| Iron, Fe | 8.4 MG | 4.4 MG | |
| Magnesium, Mg | 74 MG | 0 MG | |
| Phosphorus, P | 233 MG | 0 MG | |
| Potassium, K | 372 MG | 0 MG | |
| Sodium, Na | 488 MG | 0 MG |