Quaker Raisins & Spice Instant OatMeal (10 - 1.51 Ounce) 15.1 Ounces 10 Count Paper Packets vs MARTHA WHITE 5 POUND ALL PURPOSE FLOUR EACH
Nutrition comparison per 100 g serving
Ad 468x60
Quaker Raisins & Spice Instant OatMeal (10 - 1.51 Ounce) 15.1 Ounces 10 Count Paper Packets wins in 12 out of 17 nutrient categories
Quaker Raisins & Spice Instant OatMeal (10 - 1.51 Ounce) 15.1 Ounces 10 Count Paper Packets: 12
vs
MARTHA WHITE 5 POUND ALL PURPOSE FLOUR EACH: 2
(3 ties)
Overview
| Nutrient | Quaker Raisins & Spice Instant OatMeal (10 - 1.51 Ounce) 15.1 Ounces 10 Count Paper Packets | MARTHA WHITE 5 POUND ALL PURPOSE FLOUR EACH | Winner |
|---|---|---|---|
| Calories | 349 cal | 355 cal | |
| Protein | 9.3 g | 9.7 g | |
| Carbs | 74.4 g | 77.4 g | |
| Fat | 4.7 g | 0 g | |
| Fiber | 7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Quaker Raisins & Spice Instant OatMeal (10 - 1.51 Ounce) 15.1 Ounces 10 Count Paper Packets | MARTHA WHITE 5 POUND ALL PURPOSE FLOUR EACH | Winner |
|---|---|---|---|
| Niacin | 9.3 MG | 0 MG | |
| Riboflavin | 0.8 MG | 0.3 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-6 | 0.9 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Quaker Raisins & Spice Instant OatMeal (10 - 1.51 Ounce) 15.1 Ounces 10 Count Paper Packets | MARTHA WHITE 5 POUND ALL PURPOSE FLOUR EACH | Winner |
|---|---|---|---|
| Calcium, Ca | 233 MG | 0 MG | |
| Iron, Fe | 8.4 MG | 3.2 MG | |
| Magnesium, Mg | 74 MG | 0 MG | |
| Phosphorus, P | 233 MG | 0 MG | |
| Potassium, K | 372 MG | 0 MG | |
| Sodium, Na | 488 MG | 0 MG |