Quaker Quick Pearled Barley 11 Ounce Paper Box vs Quaker Chocolate Chip Instant Oatmeal (10-1.23 Oz) 12.3 Ounce Bags in Box
Nutrition comparison per 100 g serving
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Quaker Chocolate Chip Instant Oatmeal (10-1.23 Oz) 12.3 Ounce Bags in Box wins in 7 out of 16 nutrient categories
Quaker Quick Pearled Barley 11 Ounce Paper Box: 6
vs
Quaker Chocolate Chip Instant Oatmeal (10-1.23 Oz) 12.3 Ounce Bags in Box: 7
(3 ties)
Overview
| Nutrient | Quaker Quick Pearled Barley 11 Ounce Paper Box | Quaker Chocolate Chip Instant Oatmeal (10-1.23 Oz) 12.3 Ounce Bags in Box | Winner |
|---|---|---|---|
| Calories | 361 cal | 371 cal | |
| Protein | 9.9 g | 8.6 g | |
| Carbs | 77.7 g | 74.3 g | |
| Fat | 1.2 g | 5.7 g | |
| Fiber | 11 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Quaker Quick Pearled Barley 11 Ounce Paper Box | Quaker Chocolate Chip Instant Oatmeal (10-1.23 Oz) 12.3 Ounce Bags in Box | Winner |
|---|---|---|---|
| Niacin | 4.6 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Quaker Quick Pearled Barley 11 Ounce Paper Box | Quaker Chocolate Chip Instant Oatmeal (10-1.23 Oz) 12.3 Ounce Bags in Box | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 114 MG | |
| Iron, Fe | 2.5 MG | 4.1 MG | |
| Magnesium, Mg | 0 MG | 91 MG | |
| Phosphorus, P | 221 MG | 286 MG | |
| Potassium, K | 280 MG | 357 MG | |
| Sodium, Na | 9 MG | 429 MG |