Quaker Quick Grits 18.4 Ounce Paper Box vs MOTHER'S INSTANT OATMEAL REGULAR 11Z
Nutrition comparison per 100 g serving
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MOTHER'S INSTANT OATMEAL REGULAR 11Z wins in 6 out of 15 nutrient categories
Quaker Quick Grits 18.4 Ounce Paper Box: 4
vs
MOTHER'S INSTANT OATMEAL REGULAR 11Z: 6
(5 ties)
Overview
| Nutrient | Quaker Quick Grits 18.4 Ounce Paper Box | MOTHER'S INSTANT OATMEAL REGULAR 11Z | Winner |
|---|---|---|---|
| Calories | 351 cal | 375 cal | |
| Protein | 8.1 g | 12.5 g | |
| Carbs | 78.4 g | 67.5 g | |
| Fat | 1.4 g | 7.5 g | |
| Fiber | 5.4 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Quaker Quick Grits 18.4 Ounce Paper Box | MOTHER'S INSTANT OATMEAL REGULAR 11Z | Winner |
|---|---|---|---|
| Niacin | 4.3 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Quaker Quick Grits 18.4 Ounce Paper Box | MOTHER'S INSTANT OATMEAL REGULAR 11Z | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.9 MG | 4.5 MG | |
| Magnesium, Mg | 0 MG | 250 MG | |
| Phosphorus, P | 0 MG | 375 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |