Quaker Quick Grits 18.4 Ounce Paper Box vs GOLD MEDAL BL EN PS AP FLOUR
Nutrition comparison per 100 g serving
Ad 468x60
GOLD MEDAL BL EN PS AP FLOUR wins in 6 out of 13 nutrient categories
Quaker Quick Grits 18.4 Ounce Paper Box: 3
vs
GOLD MEDAL BL EN PS AP FLOUR: 6
(4 ties)
Overview
| Nutrient | Quaker Quick Grits 18.4 Ounce Paper Box | GOLD MEDAL BL EN PS AP FLOUR | Winner |
|---|---|---|---|
| Calories | 351 cal | 333 cal | |
| Protein | 8.1 g | 10 g | |
| Carbs | 78.4 g | 73.3 g | |
| Fat | 1.4 g | 0 g | |
| Fiber | 5.4 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Quaker Quick Grits 18.4 Ounce Paper Box | GOLD MEDAL BL EN PS AP FLOUR | Winner |
|---|---|---|---|
| Niacin | 4.3 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Quaker Quick Grits 18.4 Ounce Paper Box | GOLD MEDAL BL EN PS AP FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.9 MG | 3.6 MG | |
| Potassium, K | 0 MG | 133 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |