Quaker Quick 5 Minute Grits 40 Ounce Paper Box vs Quaker Raisin
Nutrition comparison per 100 g serving
Ad 468x60
Quaker Raisin wins in 14 out of 17 nutrient categories
Quaker Quick 5 Minute Grits 40 Ounce Paper Box: 2
vs
Quaker Raisin: 14
(1 ties)
Overview
| Nutrient | Quaker Quick 5 Minute Grits 40 Ounce Paper Box | Quaker Raisin | Winner |
|---|---|---|---|
| Calories | 351 cal | 372 cal | |
| Protein | 8.1 g | 8.8 g | |
| Carbs | 78.4 g | 72.3 g | |
| Fat | 1.4 g | 7.1 g | |
| Fiber | 5.4 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Quaker Quick 5 Minute Grits 40 Ounce Paper Box | Quaker Raisin | Winner |
|---|---|---|---|
| Niacin | 4.3 MG | 8.4 MG | |
| Riboflavin | 0.3 MG | 0.7 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0.7 MG |
Minerals
| Mineral | Quaker Quick 5 Minute Grits 40 Ounce Paper Box | Quaker Raisin | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 312 MG | |
| Iron, Fe | 3.9 MG | 11.2 MG | |
| Magnesium, Mg | 0 MG | 91 MG | |
| Phosphorus, P | 0 MG | 296 MG | |
| Potassium, K | 0 MG | 403 MG | |
| Sodium, Na | 0 MG | 487 MG |