Quaker Quick 5 Minute Grits 40 Ounce Paper Box vs Quaker Apple & Cranberries Instant Oatmeal(8-1.51 oz)12.1 ounce 8 Packets Box
Nutrition comparison per 100 g serving
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Quaker Apple & Cranberries Instant Oatmeal(8-1.51 oz)12.1 ounce 8 Packets Box wins in 9 out of 16 nutrient categories
Quaker Quick 5 Minute Grits 40 Ounce Paper Box: 5
vs
Quaker Apple & Cranberries Instant Oatmeal(8-1.51 oz)12.1 ounce 8 Packets Box: 9
(2 ties)
Overview
| Nutrient | Quaker Quick 5 Minute Grits 40 Ounce Paper Box | Quaker Apple & Cranberries Instant Oatmeal(8-1.51 oz)12.1 ounce 8 Packets Box | Winner |
|---|---|---|---|
| Calories | 351 cal | 371 cal | |
| Protein | 8.1 g | 9.1 g | |
| Carbs | 78.4 g | 76.1 g | |
| Fat | 1.4 g | 5.1 g | |
| Fiber | 5.4 g | 7.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Quaker Quick 5 Minute Grits 40 Ounce Paper Box | Quaker Apple & Cranberries Instant Oatmeal(8-1.51 oz)12.1 ounce 8 Packets Box | Winner |
|---|---|---|---|
| Niacin | 4.3 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0.6 MG |
Minerals
| Mineral | Quaker Quick 5 Minute Grits 40 Ounce Paper Box | Quaker Apple & Cranberries Instant Oatmeal(8-1.51 oz)12.1 ounce 8 Packets Box | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 38 MG | |
| Iron, Fe | 3.9 MG | 2.6 MG | |
| Magnesium, Mg | 0 MG | 91 MG | |
| Phosphorus, P | 0 MG | 307 MG | |
| Potassium, K | 0 MG | 303 MG | |
| Sodium, Na | 0 MG | 393 MG |