Quaker Quick 5-Minute Grits 24 Ounce Paper Box vs Gold Medal Almond Flour
Nutrition comparison per 100 g serving
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Gold Medal Almond Flour wins in 6 out of 13 nutrient categories
Quaker Quick 5-Minute Grits 24 Ounce Paper Box: 5
vs
Gold Medal Almond Flour: 6
(2 ties)
Overview
| Nutrient | Quaker Quick 5-Minute Grits 24 Ounce Paper Box | Gold Medal Almond Flour | Winner |
|---|---|---|---|
| Calories | 351 cal | 633 cal | |
| Protein | 8.1 g | 20 g | |
| Carbs | 78.4 g | 20 g | |
| Fat | 1.4 g | 53.3 g | |
| Fiber | 5.4 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Quaker Quick 5-Minute Grits 24 Ounce Paper Box | Gold Medal Almond Flour | Winner |
|---|---|---|---|
| Niacin | 4.3 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Quaker Quick 5-Minute Grits 24 Ounce Paper Box | Gold Medal Almond Flour | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 233 MG | |
| Iron, Fe | 3.9 MG | 3.3 MG | |
| Potassium, K | 0 MG | 667 MG | |
| Sodium, Na | 0 MG | 17 MG |