Quaker Puffed Wheat Regular Cereal 5.2 Ounce Paper Box vs Kellogg's Raisin Bran Cereal Strawberry Apple 14.5oz
Nutrition comparison per 100 g serving
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Kellogg's Raisin Bran Cereal Strawberry Apple 14.5oz wins in 8 out of 17 nutrient categories
Quaker Puffed Wheat Regular Cereal 5.2 Ounce Paper Box: 7
vs
Kellogg's Raisin Bran Cereal Strawberry Apple 14.5oz: 8
(2 ties)
Overview
| Nutrient | Quaker Puffed Wheat Regular Cereal 5.2 Ounce Paper Box | Kellogg's Raisin Bran Cereal Strawberry Apple 14.5oz | Winner |
|---|---|---|---|
| Calories | 360 cal | 353 cal | |
| Protein | 15.1 g | 6.6 g | |
| Carbs | 78.3 g | 83.9 g | |
| Fat | 2.7 g | 2.4 g | |
| Fiber | 11.3 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Quaker Puffed Wheat Regular Cereal 5.2 Ounce Paper Box | Kellogg's Raisin Bran Cereal Strawberry Apple 14.5oz | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 145 UG | |
| Niacin | 15.2 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0.5 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 0 UG | 0.9 UG | |
| Vitamin B-6 | 0 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Quaker Puffed Wheat Regular Cereal 5.2 Ounce Paper Box | Kellogg's Raisin Bran Cereal Strawberry Apple 14.5oz | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 41 MG | |
| Iron, Fe | 12.5 MG | 8.2 MG | |
| Potassium, K | 474 MG | 375 MG | |
| Sodium, Na | 2 MG | 310 MG |