Quaker Puffed Rice Regular 6.3 Ounce Paper Box vs Lucky Charms Frosted Flakes Cereal
Nutrition comparison per 100 g serving
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Lucky Charms Frosted Flakes Cereal wins in 9 out of 19 nutrient categories
Quaker Puffed Rice Regular 6.3 Ounce Paper Box: 6
vs
Lucky Charms Frosted Flakes Cereal: 9
(4 ties)
Overview
| Nutrient | Quaker Puffed Rice Regular 6.3 Ounce Paper Box | Lucky Charms Frosted Flakes Cereal | Winner |
|---|---|---|---|
| Calories | 392 cal | 380 cal | |
| Protein | 7.3 g | 5 g | |
| Carbs | 87.9 g | 86 g | |
| Fat | 0.6 g | 2.5 g | |
| Fiber | 1 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Quaker Puffed Rice Regular 6.3 Ounce Paper Box | Lucky Charms Frosted Flakes Cereal | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 195 UG | |
| Niacin | 9.0 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0.4 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 0 MG | 1.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Quaker Puffed Rice Regular 6.3 Ounce Paper Box | Lucky Charms Frosted Flakes Cereal | Winner |
|---|---|---|---|
| Calcium, Ca | 3 MG | 320 MG | |
| Iron, Fe | 8.9 MG | 8.8 MG | |
| Magnesium, Mg | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 0 MG | Tie |
| Potassium, K | 86 MG | 0 MG | |
| Sodium, Na | 1 MG | 540 MG | |
| Zinc, Zn | 0 MG | 7.3 MG |