Quaker Protein Cranberry Almond Instant Oatmeal (8-2.18 Oz) 17.4 Ounce 8 Pack Bag in Box vs Gold Medal Purasnow Bakers Hi-Ratio Cake Flour
Nutrition comparison per 100 g serving
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Gold Medal Purasnow Bakers Hi-Ratio Cake Flour wins in 7 out of 16 nutrient categories
Quaker Protein Cranberry Almond Instant Oatmeal (8-2.18 Oz) 17.4 Ounce 8 Pack Bag in Box: 6
vs
Gold Medal Purasnow Bakers Hi-Ratio Cake Flour: 7
(3 ties)
Overview
| Nutrient | Quaker Protein Cranberry Almond Instant Oatmeal (8-2.18 Oz) 17.4 Ounce 8 Pack Bag in Box | Gold Medal Purasnow Bakers Hi-Ratio Cake Flour | Winner |
|---|---|---|---|
| Calories | 387 cal | 349 cal | |
| Protein | 16.1 g | 8.7 g | |
| Carbs | 66.1 g | 77.5 g | |
| Fat | 7.3 g | 1.3 g | |
| Fiber | 8.1 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Quaker Protein Cranberry Almond Instant Oatmeal (8-2.18 Oz) 17.4 Ounce 8 Pack Bag in Box | Gold Medal Purasnow Bakers Hi-Ratio Cake Flour | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 282 UG | |
| Niacin | 0 MG | 5.3 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Quaker Protein Cranberry Almond Instant Oatmeal (8-2.18 Oz) 17.4 Ounce 8 Pack Bag in Box | Gold Medal Purasnow Bakers Hi-Ratio Cake Flour | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 24 MG | |
| Iron, Fe | 2.3 MG | 4.4 MG | |
| Potassium, K | 306 MG | 133 MG | |
| Sodium, Na | 306 MG | 3 MG |