Quaker Protein Cranberry Almond Instant Oatmeal (6-2.18 oz) 13.1 Ounce 6 Count Box vs Kashi Whole Health Ready To Eat Cereal 7 Whole Grain Flakes 12.6oz
Nutrition comparison per 100 g serving
Ad 468x60
Kashi Whole Health Ready To Eat Cereal 7 Whole Grain Flakes 12.6oz wins in 8 out of 14 nutrient categories
Quaker Protein Cranberry Almond Instant Oatmeal (6-2.18 oz) 13.1 Ounce 6 Count Box: 5
vs
Kashi Whole Health Ready To Eat Cereal 7 Whole Grain Flakes 12.6oz: 8
(1 ties)
Overview
| Nutrient | Quaker Protein Cranberry Almond Instant Oatmeal (6-2.18 oz) 13.1 Ounce 6 Count Box | Kashi Whole Health Ready To Eat Cereal 7 Whole Grain Flakes 12.6oz | Winner |
|---|---|---|---|
| Calories | 381 cal | 339 cal | |
| Protein | 16.5 g | 10.8 g | |
| Carbs | 65.9 g | 81.5 g | |
| Fat | 7.4 g | 1.4 g | |
| Fiber | 7.5 g | 11.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Quaker Protein Cranberry Almond Instant Oatmeal (6-2.18 oz) 13.1 Ounce 6 Count Box | Kashi Whole Health Ready To Eat Cereal 7 Whole Grain Flakes 12.6oz | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.1 MG | 0 MG |
Minerals
| Mineral | Quaker Protein Cranberry Almond Instant Oatmeal (6-2.18 oz) 13.1 Ounce 6 Count Box | Kashi Whole Health Ready To Eat Cereal 7 Whole Grain Flakes 12.6oz | Winner |
|---|---|---|---|
| Calcium, Ca | 82 MG | 28 MG | |
| Iron, Fe | 2.9 MG | 2.9 MG | |
| Magnesium, Mg | 0 MG | 100 MG | |
| Phosphorus, P | 0 MG | 299 MG | |
| Potassium, K | 312 MG | 333 MG | |
| Sodium, Na | 298 MG | 271 MG | |
| Zinc, Zn | 0 MG | 2.4 MG |