Quaker Protein Cranberry Almond Instant Oatmeal (6-2.18 oz) 13.1 Ounce 6 Count Box vs Kashi Organic Cereal Promise Sprouted Grain 9.5oz
Nutrition comparison per 100 g serving
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Kashi Organic Cereal Promise Sprouted Grain 9.5oz wins in 7 out of 14 nutrient categories
Quaker Protein Cranberry Almond Instant Oatmeal (6-2.18 oz) 13.1 Ounce 6 Count Box: 6
vs
Kashi Organic Cereal Promise Sprouted Grain 9.5oz: 7
(1 ties)
Overview
| Nutrient | Quaker Protein Cranberry Almond Instant Oatmeal (6-2.18 oz) 13.1 Ounce 6 Count Box | Kashi Organic Cereal Promise Sprouted Grain 9.5oz | Winner |
|---|---|---|---|
| Calories | 381 cal | 344 cal | |
| Protein | 16.5 g | 9.9 g | |
| Carbs | 65.9 g | 80.3 g | |
| Fat | 7.4 g | 2.1 g | |
| Fiber | 7.5 g | 9.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Quaker Protein Cranberry Almond Instant Oatmeal (6-2.18 oz) 13.1 Ounce 6 Count Box | Kashi Organic Cereal Promise Sprouted Grain 9.5oz | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.1 MG | 0 MG |
Minerals
| Mineral | Quaker Protein Cranberry Almond Instant Oatmeal (6-2.18 oz) 13.1 Ounce 6 Count Box | Kashi Organic Cereal Promise Sprouted Grain 9.5oz | Winner |
|---|---|---|---|
| Calcium, Ca | 82 MG | 35 MG | |
| Iron, Fe | 2.9 MG | 3.3 MG | |
| Magnesium, Mg | 0 MG | 114 MG | |
| Phosphorus, P | 0 MG | 325 MG | |
| Potassium, K | 312 MG | 302 MG | |
| Sodium, Na | 298 MG | 190 MG | |
| Zinc, Zn | 0 MG | 3.3 MG |