Quaker Popped Wild Blueberry Sweet Oat Crisps 7 Ounce Plastic Bag vs Fritos Regular .75 Ounce
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
Quaker Popped Wild Blueberry Sweet Oat Crisps 7 Ounce Plastic Bag: 5
vs
Fritos Regular .75 Ounce: 5
(2 ties)
Overview
| Nutrient | Quaker Popped Wild Blueberry Sweet Oat Crisps 7 Ounce Plastic Bag | Fritos Regular .75 Ounce | Winner |
|---|---|---|---|
| Calories | 378 cal | 566 cal | |
| Protein | 8 g | 4.7 g | |
| Carbs | 81.5 g | 56.6 g | |
| Fat | 5.3 g | 37.7 g | |
| Fiber | 10.3 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Quaker Popped Wild Blueberry Sweet Oat Crisps 7 Ounce Plastic Bag | Fritos Regular .75 Ounce | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Quaker Popped Wild Blueberry Sweet Oat Crisps 7 Ounce Plastic Bag | Fritos Regular .75 Ounce | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 94 MG | |
| Iron, Fe | 2.2 MG | 0 MG | |
| Magnesium, Mg | 0 MG | 38 MG | |
| Phosphorus, P | 0 MG | 94 MG | |
| Sodium, Na | 480 MG | 566 MG |