Quaker Popped Sour Cream Onion 3.03 Ounce Plastic Bag vs Munchies Cheese Fix Snack Mix 8 Ounce Plastic Bag
Nutrition comparison per 100 g serving
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Quaker Popped Sour Cream Onion 3.03 Ounce Plastic Bag wins in 8 out of 11 nutrient categories
Quaker Popped Sour Cream Onion 3.03 Ounce Plastic Bag: 8
vs
Munchies Cheese Fix Snack Mix 8 Ounce Plastic Bag: 2
(1 ties)
Overview
| Nutrient | Quaker Popped Sour Cream Onion 3.03 Ounce Plastic Bag | Munchies Cheese Fix Snack Mix 8 Ounce Plastic Bag | Winner |
|---|---|---|---|
| Calories | 452 cal | 500 cal | |
| Protein | 6.9 g | 7.1 g | |
| Carbs | 69.3 g | 64.3 g | |
| Fat | 17.2 g | 25 g | |
| Fiber | 3.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Quaker Popped Sour Cream Onion 3.03 Ounce Plastic Bag | Munchies Cheese Fix Snack Mix 8 Ounce Plastic Bag | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.1 MG | 0 MG |
Minerals
| Mineral | Quaker Popped Sour Cream Onion 3.03 Ounce Plastic Bag | Munchies Cheese Fix Snack Mix 8 Ounce Plastic Bag | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 1.3 MG | |
| Potassium, K | 243 MG | 0 MG | |
| Sodium, Na | 1,039 MG | 714 MG |