Quaker Popped Blackberry Pomegranate Sweet Oat Crisps 7 Ounce Bag vs Quaker Rice Cakes Salt Free 4.47 Ounce Plastic Bag
Nutrition comparison per 100 g serving
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Quaker Popped Blackberry Pomegranate Sweet Oat Crisps 7 Ounce Bag wins in 6 out of 10 nutrient categories
Quaker Popped Blackberry Pomegranate Sweet Oat Crisps 7 Ounce Bag: 6
vs
Quaker Rice Cakes Salt Free 4.47 Ounce Plastic Bag: 2
(2 ties)
Overview
| Nutrient | Quaker Popped Blackberry Pomegranate Sweet Oat Crisps 7 Ounce Bag | Quaker Rice Cakes Salt Free 4.47 Ounce Plastic Bag | Winner |
|---|---|---|---|
| Calories | 378 cal | 390 cal | |
| Protein | 8.0 g | 9.0 g | |
| Carbs | 81.5 g | 81.6 g | |
| Fat | 5.3 g | 4.2 g | |
| Fiber | 10.3 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Quaker Popped Blackberry Pomegranate Sweet Oat Crisps 7 Ounce Bag | Quaker Rice Cakes Salt Free 4.47 Ounce Plastic Bag | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Quaker Popped Blackberry Pomegranate Sweet Oat Crisps 7 Ounce Bag | Quaker Rice Cakes Salt Free 4.47 Ounce Plastic Bag | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 14 MG | |
| Iron, Fe | 2.2 MG | 1.6 MG | |
| Sodium, Na | 479 MG | 3 MG |