Quaker Popped Bar-B-Que Rice Snacks 0.67 Ounce Bag vs .50OZ LAY'S REGULAR
Nutrition comparison per 100 g serving
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.50OZ LAY'S REGULAR wins in 8 out of 15 nutrient categories
Quaker Popped Bar-B-Que Rice Snacks 0.67 Ounce Bag: 5
vs
.50OZ LAY'S REGULAR: 8
(2 ties)
Overview
| Nutrient | Quaker Popped Bar-B-Que Rice Snacks 0.67 Ounce Bag | .50OZ LAY'S REGULAR | Winner |
|---|---|---|---|
| Calories | 443 cal | 567 cal | |
| Protein | 6.6 g | 7.1 g | |
| Carbs | 70.5 g | 56.7 g | |
| Fat | 15.9 g | 35.5 g | |
| Fiber | 3.8 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Quaker Popped Bar-B-Que Rice Snacks 0.67 Ounce Bag | .50OZ LAY'S REGULAR | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.8 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 0.2 MG | 17 MG |
Minerals
| Mineral | Quaker Popped Bar-B-Que Rice Snacks 0.67 Ounce Bag | .50OZ LAY'S REGULAR | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 0 MG | |
| Magnesium, Mg | 0 MG | 57 MG | |
| Potassium, K | 0 MG | 1,206 MG | |
| Sodium, Na | 1,120 MG | 567 MG |