Quaker Peaches & Cream Instant Oatmeal (10-1.23 Ounce) 12.3 Ounce 10 Count Paper Box vs Morrison's Whole Wheat Flour

Nutrition comparison per 100 g serving

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Quaker Peaches & Cream Instant Oatmeal (10-1.23 Ounce) 12.3 Ounce 10 Count Paper Box wins in 10 out of 18 nutrient categories

Quaker Peaches & Cream Instant Oatmeal (10-1.23 Ounce) 12.3 Ounce 10 Count Paper Box: 10 vs Morrison's Whole Wheat Flour: 6 (2 ties)

Overview

Nutrient	Quaker Peaches & Cream Instant Oatmeal (10-1.23 Ounce) 12.3 Ounce 10 Count Paper Box	Morrison's Whole Wheat Flour	Winner
Calories	382 cal	333 cal
Protein	8.0 g	13.3 g
Carbs	76.2 g	73.3 g
Fat	6.4 g	1.7 g
Fiber	6 g	10 g
Sugar	0 g	0 g	Tie

Vitamin	Quaker Peaches & Cream Instant Oatmeal (10-1.23 Ounce) 12.3 Ounce 10 Count Paper Box	Morrison's Whole Wheat Flour	Winner
Niacin	11.5 MG	0 MG
Riboflavin	1.0 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin B-6	1.3 MG	0 MG
Vitamin C, total ascorbic acid	0.1 MG	0 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	Quaker Peaches & Cream Instant Oatmeal (10-1.23 Ounce) 12.3 Ounce 10 Count Paper Box	Morrison's Whole Wheat Flour
Calcium, Ca	287 MG	33 MG
Iron, Fe	10.6 MG	3.7 MG
Magnesium, Mg	81 MG	0 MG
Phosphorus, P	271 MG	0 MG
Potassium, K	273 MG	367 MG
Sodium, Na	516 MG	0 MG

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