Quaker Peaches & Cream Instant Oatmeal (10-1.23 Ounce) 12.3 Ounce 10 Count Paper Box vs GOLD MEDAL BL EN PS AP FLOUR

Nutrition comparison per 100 g serving

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Quaker Peaches & Cream Instant Oatmeal (10-1.23 Ounce) 12.3 Ounce 10 Count Paper Box wins in 12 out of 17 nutrient categories

Quaker Peaches & Cream Instant Oatmeal (10-1.23 Ounce) 12.3 Ounce 10 Count Paper Box: 12 vs GOLD MEDAL BL EN PS AP FLOUR: 4 (1 ties)

Overview

Nutrient	Quaker Peaches & Cream Instant Oatmeal (10-1.23 Ounce) 12.3 Ounce 10 Count Paper Box	GOLD MEDAL BL EN PS AP FLOUR	Winner
Calories	382 cal	333 cal
Protein	8.0 g	10 g
Carbs	76.2 g	73.3 g
Fat	6.4 g	0 g
Fiber	6 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	Quaker Peaches & Cream Instant Oatmeal (10-1.23 Ounce) 12.3 Ounce 10 Count Paper Box	GOLD MEDAL BL EN PS AP FLOUR
Niacin	11.5 MG	0 MG
Riboflavin	1.0 MG	0.3 MG
Thiamin	1 MG	0 MG
Vitamin B-6	1.3 MG	0 MG
Vitamin C, total ascorbic acid	0.1 MG	0 MG

Mineral	Quaker Peaches & Cream Instant Oatmeal (10-1.23 Ounce) 12.3 Ounce 10 Count Paper Box	GOLD MEDAL BL EN PS AP FLOUR
Calcium, Ca	287 MG	0 MG
Iron, Fe	10.6 MG	3.6 MG
Magnesium, Mg	81 MG	0 MG
Phosphorus, P	271 MG	0 MG
Potassium, K	273 MG	133 MG
Sodium, Na	516 MG	0 MG

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