Quaker Old Fashioned Oats 42 Oz vs Gold Medal All-Purpose Flour
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 17 nutrient categories
Quaker Old Fashioned Oats 42 Oz: 7
vs
Gold Medal All-Purpose Flour: 7
(3 ties)
Overview
| Nutrient | Quaker Old Fashioned Oats 42 Oz | Gold Medal All-Purpose Flour | Winner |
|---|---|---|---|
| Calories | 375 cal | 367 cal | |
| Protein | 12.5 g | 10 g | |
| Carbs | 67.5 g | 76.7 g | |
| Fat | 7.5 g | 0 g | |
| Fiber | 10 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Quaker Old Fashioned Oats 42 Oz | Gold Medal All-Purpose Flour | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 300 UG | |
| Niacin | 0 MG | 6 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Quaker Old Fashioned Oats 42 Oz | Gold Medal All-Purpose Flour | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 3.8 MG | 5 MG | |
| Magnesium, Mg | 100 MG | 0 MG | |
| Phosphorus, P | 325 MG | 0 MG | |
| Potassium, K | 375 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |