Quaker Old Fashioned Grits 24 Ounce Canister vs Quaker Instant Grits Butter 1.48 Ounce Plastic Cup
Nutrition comparison per 100 g serving
Ad 468x60
Quaker Instant Grits Butter 1.48 Ounce Plastic Cup wins in 9 out of 14 nutrient categories
Quaker Old Fashioned Grits 24 Ounce Canister: 2
vs
Quaker Instant Grits Butter 1.48 Ounce Plastic Cup: 9
(3 ties)
Overview
| Nutrient | Quaker Old Fashioned Grits 24 Ounce Canister | Quaker Instant Grits Butter 1.48 Ounce Plastic Cup | Winner |
|---|---|---|---|
| Calories | 366 cal | 357 cal | |
| Protein | 9.8 g | 8.5 g | |
| Carbs | 78.1 g | 75.8 g | |
| Fat | 1.2 g | 3.8 g | |
| Fiber | 2.4 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Quaker Old Fashioned Grits 24 Ounce Canister | Quaker Instant Grits Butter 1.48 Ounce Plastic Cup | Winner |
|---|---|---|---|
| Niacin | 4.9 MG | 7.0 MG | |
| Riboflavin | 0.3 MG | 0.6 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Quaker Old Fashioned Grits 24 Ounce Canister | Quaker Instant Grits Butter 1.48 Ounce Plastic Cup | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 442 MG | |
| Iron, Fe | 4.4 MG | 43.8 MG | |
| Potassium, K | 0 MG | 132 MG | |
| Sodium, Na | 0 MG | 1,238 MG |