Quaker Oats Old Fashioned Oatmeal 18 Ounce Paper Cannister vs Quaker Raisin
Nutrition comparison per 100 g serving
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Quaker Raisin wins in 9 out of 17 nutrient categories
Quaker Oats Old Fashioned Oatmeal 18 Ounce Paper Cannister: 6
vs
Quaker Raisin: 9
(2 ties)
Overview
| Nutrient | Quaker Oats Old Fashioned Oatmeal 18 Ounce Paper Cannister | Quaker Raisin | Winner |
|---|---|---|---|
| Calories | 360 cal | 372 cal | |
| Protein | 13.3 g | 8.8 g | |
| Carbs | 67.8 g | 72.3 g | |
| Fat | 7.2 g | 7.1 g | |
| Fiber | 9.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Quaker Oats Old Fashioned Oatmeal 18 Ounce Paper Cannister | Quaker Raisin | Winner |
|---|---|---|---|
| Niacin | 0 MG | 8.4 MG | |
| Riboflavin | 0 MG | 0.7 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-6 | 0 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0.7 MG |
Minerals
| Mineral | Quaker Oats Old Fashioned Oatmeal 18 Ounce Paper Cannister | Quaker Raisin | Winner |
|---|---|---|---|
| Calcium, Ca | 52 MG | 312 MG | |
| Iron, Fe | 3.8 MG | 11.2 MG | |
| Magnesium, Mg | 136 MG | 91 MG | |
| Phosphorus, P | 460 MG | 296 MG | |
| Potassium, K | 384 MG | 403 MG | |
| Sodium, Na | 3 MG | 487 MG |