Quaker Oats Old Fashioned Oatmeal 18 Ounce Paper Cannister vs Quaker Grits Quick 5-Minute 36.8 Ounce Paper Bag
Nutrition comparison per 100 g serving
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Quaker Oats Old Fashioned Oatmeal 18 Ounce Paper Cannister wins in 9 out of 16 nutrient categories
Quaker Oats Old Fashioned Oatmeal 18 Ounce Paper Cannister: 9
vs
Quaker Grits Quick 5-Minute 36.8 Ounce Paper Bag: 6
(1 ties)
Overview
| Nutrient | Quaker Oats Old Fashioned Oatmeal 18 Ounce Paper Cannister | Quaker Grits Quick 5-Minute 36.8 Ounce Paper Bag | Winner |
|---|---|---|---|
| Calories | 360 cal | 351 cal | |
| Protein | 13.3 g | 8.1 g | |
| Carbs | 67.8 g | 78.4 g | |
| Fat | 7.2 g | 1.4 g | |
| Fiber | 9.3 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Quaker Oats Old Fashioned Oatmeal 18 Ounce Paper Cannister | Quaker Grits Quick 5-Minute 36.8 Ounce Paper Bag | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 162 UG | |
| Niacin | 0 MG | 4.3 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | Quaker Oats Old Fashioned Oatmeal 18 Ounce Paper Cannister | Quaker Grits Quick 5-Minute 36.8 Ounce Paper Bag | Winner |
|---|---|---|---|
| Calcium, Ca | 52 MG | 0 MG | |
| Iron, Fe | 3.8 MG | 3.9 MG | |
| Magnesium, Mg | 136 MG | 0 MG | |
| Phosphorus, P | 460 MG | 0 MG | |
| Potassium, K | 384 MG | 0 MG | |
| Sodium, Na | 3 MG | 0 MG |