Quaker Oats Old Fashioned Oatmeal 18 Ounce Paper Cannister vs Quaker Apple & Cranberries Instant Oatmeal(8-1.51 oz)12.1 ounce 8 Packets Box
Nutrition comparison per 100 g serving
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Quaker Oats Old Fashioned Oatmeal 18 Ounce Paper Cannister wins in 10 out of 14 nutrient categories
Quaker Oats Old Fashioned Oatmeal 18 Ounce Paper Cannister: 10
vs
Quaker Apple & Cranberries Instant Oatmeal(8-1.51 oz)12.1 ounce 8 Packets Box: 3
(1 ties)
Overview
| Nutrient | Quaker Oats Old Fashioned Oatmeal 18 Ounce Paper Cannister | Quaker Apple & Cranberries Instant Oatmeal(8-1.51 oz)12.1 ounce 8 Packets Box | Winner |
|---|---|---|---|
| Calories | 360 cal | 371 cal | |
| Protein | 13.3 g | 9.1 g | |
| Carbs | 67.8 g | 76.1 g | |
| Fat | 7.2 g | 5.1 g | |
| Fiber | 9.3 g | 7.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Quaker Oats Old Fashioned Oatmeal 18 Ounce Paper Cannister | Quaker Apple & Cranberries Instant Oatmeal(8-1.51 oz)12.1 ounce 8 Packets Box | Winner |
|---|---|---|---|
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0.6 MG |
Minerals
| Mineral | Quaker Oats Old Fashioned Oatmeal 18 Ounce Paper Cannister | Quaker Apple & Cranberries Instant Oatmeal(8-1.51 oz)12.1 ounce 8 Packets Box | Winner |
|---|---|---|---|
| Calcium, Ca | 52 MG | 38 MG | |
| Iron, Fe | 3.8 MG | 2.6 MG | |
| Magnesium, Mg | 136 MG | 91 MG | |
| Phosphorus, P | 460 MG | 307 MG | |
| Potassium, K | 384 MG | 303 MG | |
| Sodium, Na | 3 MG | 393 MG |